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Easy pork tenderloin is spiced, smoky

Asian-Flavored Pork Tenderloin with Stir-fried Broccoli and Noodles.

This pork tenderloin coated with an Asian-spiced glaze is quick and easy. It can be made under the broiler or on a grill. I’ve given methods for both. Toasted sesame oil gives a slight smoky flavor to the pork. It can be found in most supermarkets. Plain sesame oil can be used.

Garlic and soy sauce flavor stir-fried broccoli and Chinese noodles. To speed the cooking, the pasta is cooked in a microwave oven.

Helpful hints:

• Steamed or fresh Chinese noodles can be found in the produce section of the supermarket.

• Toasted sesame oil can be found the oil section of most supermarkets. If using plain sesame oil, it can be found in the Asian section of the supermarket.

Shopping list:

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To buy: 1 bottle soy sauce, 1 small bottle honey, 1 bottle toasted sesame oil, 1 small bottle red pepper flakes (optional), ¾ pound pork tenderloin, 1 package fresh or steamed Chinese noodles, 1 package broccoli florets.

Staples: garlic.

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Linda Gassenheimer is the author, most recently, of “The 12-Week Diabetes Cookbook,” “Delicious One-Pot Dishes” and “Quick and Easy Chicken.”